How much water should you drink a day? (2 points)
6 – 8 glasses (1.5 – 2 litres) – more in hot weather and when exercising. If you’re a boy aged 14 or over, you should have about 11 glasses (2.6 litres).
Write down as many high-fibre foods as you can remember. (1 point for each)
Fruit Vegetables Wholegrain cereals Wholemeal bread Digestive biscuits Porridge Fruitcake Beans
About how much of your body is water? (1 point)
About 60%.
What happens if you don't have a wee when you need to? (1 point for each)
You might have a wetting accident You can't concentrate in class Your bladder might hurt
What happens if you don't have a poo when you need to? (1 point for each)
You get constipated You get uncomfortable
Why should you put the lid down when you flush the toilet? (1 point)
To stop drops of water flying out. They can carry germs.
About how many children have continence problems (trouble controlling when they wee or poo?) (1 point)
About 1 in 10
When might you need extra water? (1 point for each)
When playing, exercising, or when it's hot.
The kidneys.
What are the reasons you might not go to the toilet at school? (1 point for each)
Dirty Smelly Bullies in them Smokers in them Not enough privacy Broken No toilet paper Nowhere to wash hands Not allowed to Too cold and so on...
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